What does running do to the knees?
HINT —> It’s not what you are thinking.Read More
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!Read More
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.Read More
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Green Fitness & Wellness Chiropractic was founded by Garrett Green. He recently moved into a new building and added a wellness focused chiropractor to the Green Fitness & Wellness team. Dr. Erica Heppe is excited to join this office. Dr. Heppe graduated from the University of Virginia in 2010 and went on to Palmer West Chiropractic College for her Doctor of Chiropractic training. Dr. Erica practices evidence based treatments and hols many extra certifications including Activator Technique, RockTape, Webster technique, and Cox flexion-distraction to keep families pain free and active. Dr. Heppe grew up in Spotsylvania and while she attended Courtland High School, she played field hockey, tennis, and ran cross country and track.