What does running do to the knees?
HINT —> It’s not what you are thinking.Read More
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!Read More
In 2016 a gallup poll performed for chiropractic colleges showed that the majority of the public is unaware of the educational requirements it takes to become a Doctor of Chiropractic (D.C.).
Do you know what it takes to become a Chiropractor? Read here to find out.Read More
Green Fitness & Wellness Chiropractic was founded by Garrett Green. He recently moved into a new building and added a wellness focused chiropractor to the Green Fitness & Wellness team. Dr. Erica Heppe is excited to join this office. Dr. Heppe graduated from the University of Virginia in 2010 and went on to Palmer West Chiropractic College for her Doctor of Chiropractic training. Dr. Erica practices evidence based treatments and hols many extra certifications including Activator Technique, RockTape, Webster technique, and Cox flexion-distraction to keep families pain free and active. Dr. Heppe grew up in Spotsylvania and while she attended Courtland High School, she played field hockey, tennis, and ran cross country and track.