Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
All in Active Lifestyle
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.
Here's why you will love our office:
Our office can help keep your kids healthy and happy as they grow and start walking!
1. Help with gait & balance issues
2. Prevent concussions
3. Correct posture & muscle imbalances.
In 2016 a gallup poll performed for chiropractic colleges showed that the majority of the public is unaware of the educational requirements it takes to become a Doctor of Chiropractic (D.C.).
Do you know what it takes to become a Chiropractor? Read here to find out.
Runner’s knee isn’t the end of the road for runners. If symptoms persist after trying these simple treatments then please stop by the office for a complimentary consultation.
1. Instant Pain Relief
2. Muscle Soreness
3. Increased Flexibilty
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge