Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!Read More
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
3. Side-BridgeRead More
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.Read More