Nerve Glide Library
Gentle, targeted movement for nerve health. Start here when you have radiating pain, tingling, numbness, burning, or “tight that won’t stretch.” Use the Quick Start options below, or take the short assessment to narrow down what nerve patterns may be involved.
1) Start with symptoms
Think: radiating, tingling, burning, numbness, or deep “pulling.”
2) Choose the starter
Gentle only. You’re looking for ease — not a big stretch.
3) Repeat before progressing
Repeat what helps for several days before adding intensity.
Why Nerves Matter
Your nerves are your body’s communication system — carrying information between your brain/spine and the rest of your body. When they’re irritated or not gliding well through tissue, symptoms can feel sharp, burning, zappy, or “tight” in a way stretching doesn’t fix.
Why Nerve Glides Help
Nerve glides are controlled movements designed to:
- Improve how nerves move through surrounding tissues
- Decrease sensitivity and irritation
- Support normal brain-to-body signaling
- Reduce protective guarding held by the nervous system
Small + slow usually works better than intense.
Quick Start (Most Common)
Find Your Nerve
This is educational — if symptoms are severe/worsening, consult your clinician.
Find Your Nerve
Answer a few questions to see what nerve patterns may match your symptoms
Browse by Region
Upper Body & Arm
Pelvis, Core & Deep Nerves
Lower Body & Leg
Friendly reminder: These videos are designed to be gentle and supportive. Do not push into sharp pain, worsening numbness/tingling, or symptoms that linger after. When in doubt, make the movement smaller and slower.