This is where I share education, explanations, and movement strategies across platforms —
all grounded in clinical experience and nervous system–centered care.
If you follow me anywhere online, these are the official accounts.
Spotify Podcast
Long-form episodes you can listen to on the go
YouTube
Shorts, playlists, and saved series
TikTok
Daily movement education + nerve glide clips
Updates, behind-the-scenes, and quick tips
Community posts, announcements, and longer discussions
Tip: If you find a platform helpful, follow or subscribe there — I often expand on topics differently across channels.