Grounded Healing • Nervous System–Centered Care
This didn’t start as a program.
It started as listening.
Over the last few years, nearly 100,000 people across TikTok, Instagram, and YouTube
have followed my work — not because I post flashy exercises, but because I explain the body
in a way that finally makes sense.
This library is where all of that work now lives — organized, expanded, and grounded
into something you can actually use when your body needs support.
Built by a licensed chiropractor • Used by real people
Why this exists
I’m a chiropractor — but this isn’t about cracking backs or chasing symptoms. It’s about understanding how the nervous system, movement, and lived experience intersect in real bodies.
I created this library after seeing the same pattern over and over: people were doing everything right — stretching, strengthening, resting — and still felt stuck because no one ever explained the nervous system piece.
What makes this different
- This is not influencer rehab — it’s clinically informed, human-centered care
- You’ll learn why symptoms show up, not just what to do
- Movements are gentle, adaptable, and nervous-system friendly
- Progressions are based on readiness, not timelines
- This library grows as your understanding grows
“Your body isn’t broken — it’s communicating.”
What you get inside the Grounded Movement Library
- Lower Extremity Nerve Support hub
- Individual nerve pages with clear anatomy + explanation
- Guided nerve glide videos (the same style that went viral)
- Clinical pearls translated into human language
- Pregnancy & postpartum considerations where relevant
- Progressions so you know what to do next — and when to pause
Not something you “finish,” but something you return to when your body needs support.
What people started saying on TikTok
I didn’t set out to build a following. I started answering questions — and people kept saying the same thing: “No one has ever explained this like this before.”
“This actually helped me understand why stretching made my pain worse. I’ve been dealing with this for YEARS.”
“I tried this nerve glide and my leg finally calmed down. Can you make more videos like this?”
“I’ve been to PT, chiro, massage — this is the first time it actually made sense.”
“Please put all of this in one place. I keep saving your videos because they actually help.”
“Why does this explain exactly what I feel?? I thought it was just ‘tight muscles.’”
“I’m postpartum and this finally feels safe to try. Thank you for not making it aggressive.”
People weren’t asking for harder workouts — they were asking for clarity, reassurance, and a way to move that didn’t make things worse.
From viral videos to a structured system
The videos that found their way onto millions of screens weren’t planned as “content.”
They were answers — repeated explanations to patients and followers who kept asking the same questions.
This library is where those explanations finally live in one place — organized, expanded, and built into a system you can actually return to.
This didn’t start as a product
It started with people saying:
“Can you explain this again?”
“Do you have something I can follow?”
“I saved your video because it helped.”
- Short-form videos sparked understanding
- Questions revealed patterns
- Patterns became pathways
- Pathways became a repeatable system
What you’re accessing here is the long-form version — the calm, complete explanation that short clips never had space for.
Why this system works
I’m a licensed chiropractor who works with real people — not just online, but every single day in practice.
Over time, my clinic grew faster than I could reasonably sustain, and I’ve had to limit new patient intake simply to protect quality of care.
- Voted Best in the Industry locally
- Trusted by families, athletes, and postpartum patients
- Built on word-of-mouth, not marketing tricks
- Grounded in clinical experience — not trends
When demand outgrew physical availability, education became the bridge. This platform allows people to access the same principles, explanations, and movement philosophy — even when they can’t be in the room.
Why this is $29 — and why that matters
I chose this price intentionally — not because the content isn’t valuable, but because access to understanding your body shouldn’t feel like another barrier to care.
This isn’t priced like a clinic visit
One in-person session costs significantly more — and only reaches one person at a time. This library exists so the same explanations, patterns, and principles can support many people, repeatedly, in real life.
- Less than one co-pay
- Less than most supplements
- Less than a single massage
- Accessible enough to return to month after month
You’re not paying for videos
You’re paying for:
- Clarity when symptoms don’t make sense
- A system you can revisit during flare-ups
- Education that reduces fear instead of adding to it
- A grounded approach that respects your nervous system
It’s about finally understanding what your body has been asking for.
If this page feels like relief…
Then this space was built for you.
You don’t need to push harder, stretch more, or fix yourself.
You need context, safety, and a way to move that feels supportive — not demanding.
Grounded Healing is where we slow things down enough for your nervous system to actually change.
Built to support real bodies, real seasons, real life
Founder of Grounded Healing
Educational content only. This library does not replace individualized medical care. If you experience progressive weakness, loss of function, or red-flag symptoms, seek medical evaluation.