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Grounded Movement Library

Your pain isn’t random. It’s a pattern.

If stretching keeps making your pain worse… or symptoms move around your body… there is often a nerve pattern behind it.

The Grounded Movement Library helps you identify those patterns and choose movement strategies that may help.

100K+ followers • Millions of views • Clinician created

Why the library exists

TikTok makes it easy to discover helpful videos… but hard to find the exact one you need when symptoms flare up.

This library organizes the most helpful videos so you can quickly identify the pattern behind your symptoms and decide which exercises or movement strategies may help.

Most watched inside the library

  • Which nerve is causing your hand tingling?
  • How to calm a sciatic flare-up
  • Hip labrum rehab (from someone with a torn labrum)
  • Vagus nerve exercises to calm your nervous system

This library is for you if…

  • Stretching sometimes makes your symptoms worse
  • Your pain or symptoms move around your body
  • You experience tingling, numbness, or nerve irritation
  • You’ve saved TikTok videos but can’t find the right one when symptoms flare
  • You want to better understand which nerve or pattern might be involved

Join the Grounded Movement Library

$15/month — less than a copay

Available anytime symptoms flare up.

The library is organized so you can quickly find the videos that match your symptoms and decide which ones you need.

Join the Library

New videos are continuously added as new symptom patterns and questions come up.