Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.Read More
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
Pelvic floor strengthening is essential during pregnancy. These 3 simple exercises will help prevent you from future urinary incontinence and help keep your muscles strong for pregnancy and labor.Read More