Here's why you will love our office:
- Our pregnancy pillow
- Trained in the Webster Technique
- Acupressure Points
Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain.Read More
Pelvic floor strengthening is essential during pregnancy. These 3 simple exercises will help prevent you from future urinary incontinence and help keep your muscles strong for pregnancy and labor.Read More
Green Fitness & Wellness Chiropractic was founded by Garrett Green. He recently moved into a new building and added a wellness focused chiropractor to the Green Fitness & Wellness team. Dr. Erica Heppe is excited to join this office. Dr. Heppe graduated from the University of Virginia in 2010 and went on to Palmer West Chiropractic College for her Doctor of Chiropractic training. Dr. Erica practices evidence based treatments and hols many extra certifications including Activator Technique, RockTape, Webster technique, and Cox flexion-distraction to keep families pain free and active. Dr. Heppe grew up in Spotsylvania and while she attended Courtland High School, she played field hockey, tennis, and ran cross country and track.