Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
Exercise is any activity requiring physical effort. Read more about the benefits of exercise and ways you can get moving! We also have links to family friendly organizations in the Fredericksburg area!
People suffering from chronic neck & back pain are getting younger and younger. Does your job require you to sit? Are you using a computer most of the day? Do you suffer from neck and/or back pain? We can help! Read more to see why technology causes neck pain and how we can help.
Here is ONE easy, simple, effective exercise that every mom & mom to be should be doing.
We are working hard to have chiropractic care covered by Tricare. Do you have Tricare & want to receive chiropractic care? Let us know how chiropractic can help you.
Read these 7 steps to help improve your running:
1. Posture
2. Foot Landing
3. Positive Center of Mass
4. Foot Recovery
5. Light Feet
6. Cadence
7. Arm Swing
Research shows that chiropractic care is more effective then opioids when treating low back pain. Try chiropractic first!
75-95% of muscular pain is caused from trigger points! Read more to find out how we can help eliminate your trigger point pain.
Delicious Halloween themed vegan lactation cookies!
More people are driving to work and sitting at a desk for most of the day. If you spend most of the day sitting your psoas muscle gets tight and can cause low back/hip pain.
This ONE stretch will help with a lot of back pain.
The Webster Technique can help eliminate your back pain during pregnancy AND helps make room for your baby to go head down! Read here for more information.