All in self care
Dr. Stuart McGill is a spine researcher and has spent many years studying low back disorders and spine injury prevention. He discovered that using these three exercises can help people stabilize their spines and reduce low back pain and discomfort. The 3 exercises are the curl-up, bird-dog, and side-bridge. These are meant to increase endurance and help increase control of the muscles around the spine.
1. Curl-Up
2. Bird-Dog
3. Side-Bridge
5 simple ways to treat plantar fascittis
1. Rest
2. Ice
3. Stretch
4. Orthotics
5. Chiropractic Adjustments
Lt Col David Graves overcame a massive brain injury and ran the Semper 5miler in May 2017. He was in the hospital for over 2 years and was only home for 5 months before he ran the 5 miler. Green Fitness & Wellness have provided him an intimate gym space, along with one on on personal training to keep him moving forward and staying healthy.
Now the Green Fitness family is training for the Marine Corp Marathon 2017. Please help us raise money for the incredible Semper Fi Fund.
Falling can lead to many life changing injuries. The groups most prone to falling include pregnant women and seniors. Balance practice is key to avoiding falls and staying confident when walking.
3 Way to naturally decrease and eliminate pubic symphysis pain during pregnancy
1. Kinesiotaping
2. Belly Band
3. Chiropractic Musculature Adjustment
Ear infections are the most common disorder affecting children and chiropractic offers a natural solution to helping get your child out of pain. Children have a changing anatomy that leads to increased ear infections. When your child is in pain, so are you, Dr. Heppe in Fredericksburg, VA can help!
Read more to see if chiropractic can help your child.
Water is the closest we've come to discovering the fountain of youth. Read our 7 Health Benefits from Drinking Water to discover why this is the only drink you need.
Did you have a C-section and now have pain around your scar? Read more to find out what causes this pain and how Dr. Heppe can help you remove this discomfort. It's hard enough raising a baby when you are healthy, don't ever think you have to be in pain. Call today for an appointment!
Low back pain can disrupt your life in many different ways. This pain can prevent you from going to work, playing with your children/grandchildren, sitting, walking, etc. Most people believe that they have to live with this back pain. This is not the case. Read more to see what causes back pain and why chiropractic is shown to help eradicate this pain.
Thank you Free Lance Star for featuring us on the front page of your business section!
